We should start by standing straight and 
the feet slightly apart now it's time to sloiwly bend my 
knees. But let's say you're a young player that is close to dunking,
youu should know that your vertical jump isn't able to lifct up to perform that 
dunk. Hold for a count off five, then pull your legs 
back into your butt keeping your hips off the floor.
To be honest with you, the only sure way that you can see results 
in your vertical jump is through this "5 tricks to improve vertical leap" guide.