[&#8230;] Plyometrics is the name for a type of exercise that is developed to increase intensity or explosive power in certain muscle groups. This sort of training normally begins with a quick stretch of a muscle or eccentric stage followed by a rapid shortening of the very same muscle or the concentric phase. Bur-pies, clap rise, jumping ropes, and jumping jacks are types of plyometric exercises. Know more about Plyometric training and vertical jump training. [&#8230;]