Vertical jump training takes a very specific approach and is different 
then just training to become stronger or faster.
Sport, edpecially when competitive iis quite often a game 
of inches with every available edge being used tto separate the 
winners from the losers. There reason coaches 
covet this abiliy because it is measurement of your explosiveness.
And think of a good balance between protein and carbs, 
such as 40 grams for the first and about 50-100 
for the second.