I think that what you published was very reasonable.
But, think about this, suppose you composed a catchier title?

I am not suggesting your content is not solid., but what if you added something that makes people want more?
I mean Secret to Increase Vertical Jump in 12 Weeks | Jump Manual Review is kinda plain. You should look at Yahoo's 
home page and watch how they create news headlines to get viewers interested.
You might add a video or a pic or two to get people excited about what you've written. In my opinion, it would bring your blog a little bit more interesting. http://Forum.myronivkanews.com/index.php?action=profile;u=100007