When you work on these specific muscles your will graduall start to 
see the improvements iin your vert. Don't work to be as good as your opponent, work to be the better.

Second, the density of the water adds the same kind of weighted resistance you'd find throwing plates 
on the squat rack - a cubic foot of water weighs 62 pounds.
By utilizing a few simple tips, you are sure to be performing at 
a much higher level than ever before and then you will also reap the 
bsnefits all your hard work has brought you.